The Best Workouts for Beginners

Best workout

Starting a new workout routine can be daunting, especially if you’re a beginner. You may not know where to start or what exercises to do. This article will provide you with some tips on the best workouts for beginners, as well as a sample workout plan that you can follow.

What is a Beginner Workout?

A beginner workout is a workout that is designed for people who are new to exercise. These workouts are typically low-intensity and focus on basic movements. They are designed to help beginners get started with exercise and gradually build up their fitness level.

Benefits of Beginner Workouts

There are many benefits to starting a beginner workout routine. These benefits include:

  • Improved cardiovascular health
  • Increased strength and muscle mass
  • Reduced risk of chronic diseases
  • Improved mood and energy levels
  • Weight loss or maintenance
  • Improved sleep quality
  • Types of Beginner Workouts

There are many different types of beginner workouts that you can do. Some popular options include:

Cardio workouts: 

Cardio workouts are exercises that get your heart rate up. They can include activities such as walking, running, swimming, biking, and dancing.

Strength training workouts: 

Strength training workouts are exercises that help you build muscle and strength. They can include activities such as lifting weights, using resistance bands, and doing bodyweight exercises.


Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It can be a great way to improve flexibility, strength, and balance.


Pilates is a low-impact exercise that focuses on core strength and flexibility. It can be a great way to improve posture and reduce back pain.

Sample Beginner Workout Plan

Here is a sample beginner workout plan that you can follow:


  • 5 minutes of light cardio, such as walking or jogging
  • 5 minutes of dynamic stretching, such as arm circles and leg swings


  • 3 sets of 10-12 repetitions of each exercise
  • Rest for 30 seconds between sets


  • Push-ups (on your knees if needed)
  • Lunges
  • Crunches
  • Plank (hold for 30 seconds)


  • 5 minutes of light cardio
  • 5 minutes of static stretching, such as holding each stretch for 30 seconds


Starting a beginner workout routine can be a great way to improve your health and fitness. There are many different types of beginner workouts that you can do, so find one that you enjoy and stick with it. With a little effort, you’ll be on your way to a healthier and happier you.


Q. What are some tips for beginners who are starting a workout routine?

Here are some tips for beginners who are starting a workout routine:

  • Start slowly and gradually increase the intensity and duration of your workouts.
  • Listen to your body and don’t push yourself too hard.
  • Warm up before your workouts and cool down afterwards.
  • Stay hydrated and eat a healthy diet.
  • Find a workout buddy or join a fitness class for support.

Q. How long should a beginner workout last?

A beginner workout should last for about 30 minutes. This includes a warm-up, workout, and cool-down.

Q. How many times a week should a beginner workout?

A beginner should start by working out 3-4 times per week. As you get more fit, you can increase the frequency of your workouts.

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