Lamb Stir Fry: 10 Delicious Recipes You Need to Try
Lamb stir fry is a versatile and flavorful dish that can be enjoyed in a variety of ways. Whether you prefer a spicy kick or a more savoury flavour, there’s a lamb stir fry recipe for everyone. Here are ten delicious lamb stir fry recipes you need to try, each with its own unique twist.
Classic Lamb Stir Fry
The Classic Lamb and Vegetable Stir Fry is a timeless dish that combines tender lamb with a medley of fresh vegetables. To prepare this dish, marinate 1 lb of thinly sliced lamb in 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 2 minced garlic cloves for 30 minutes. Heat 2 tablespoons of vegetable oil in a wok over high heat, then add the marinated lamb and stir fry until browned. Next, add sliced bell pepper, onion, broccoli florets, and julienned carrot to the wok, and stir fry until the vegetables are tender. Serve this delicious stir fry with rice or noodles for a satisfying meal.
Spicy Szechuan Lamb Stir Fry
For those who enjoy a bit of heat, the Spicy Szechuan Lamb Stir Fry is a perfect choice. Start by marinating 1 lb of thinly sliced lamb in 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar for 20 minutes. In a hot wok, heat 2 tablespoons of vegetable oil and add 2 tablespoons of Szechuan peppercorns, 3 minced garlic cloves, and 1 inch of grated ginger. Stir fry the aromatics until fragrant, then add the marinated lamb and cook until done. Incorporate sliced bell peppers, onion, and 1 tablespoon of chilli paste, and continue to stir fry until the vegetables are tender. Serve with steamed rice for a spicy and flavorful meal.
Mint and Yogurt Lamb Stir Fry
The Mint and Yogurt Lamb Stir Fry offers a refreshing twist with its cool and creamy marinade. Marinate 1 lb of thinly sliced lamb in 1 cup of plain yoghourt, 2 tablespoons of chopped fresh mint, and 2 minced garlic cloves for 30 minutes. Heat 2 tablespoons of olive oil in a wok over medium-high heat, then add the marinated lamb and stir fry until cooked through. Add sliced cucumber, bell pepper, and onion to the wok, and stir fry until the vegetables are tender. Serve this unique stir fry with a side of pita bread or naan for a delightful meal.
Garlic and Herb Lamb Stir Fry
For a fragrant and savoury dish, try the Garlic and Herb Lamb Stir Fry. Marinate 1 lb of thinly sliced lamb with 4 minced garlic cloves, 2 tablespoons of chopped fresh rosemary, and 2 tablespoons of chopped fresh thyme for 30 minutes. Heat 2 tablespoons of olive oil in a wok over high heat, then add the marinated lamb and stir fry until browned. Incorporate sliced onion, bell peppers, and zucchini into the wok, and stir fry until the vegetables are tender. This aromatic stir fry pairs well with your favourite grain.
Sweet and Sour Lamb Stir Fry
The Sweet and Sour Lamb Stir Fry is a delightful combination of tangy and sweet flavours. Marinate 1 lb of thinly sliced lamb in 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of honey for 20 minutes. Heat 2 tablespoons of vegetable oil in a wok over high heat, then add the marinated lamb and stir fry until browned. Add sliced bell pepper, onion, julienned carrot, and 1 cup of pineapple chunks to the wok, and stir fry until the vegetables are tender. Serve this sweet and tangy stir fry with steamed rice for a delicious meal.
Mediterranean Lamb Stir Fry
The Mediterranean Lamb Stir Fry brings a taste of the Mediterranean to your table. Heat 2 tablespoons of olive oil in a wok over medium-high heat, then add 2 minced garlic cloves and stir fry until fragrant. Add 1 lb of thinly sliced lamb and stir fry until browned. Incorporate halved cherry tomatoes, pitted Kalamata olives, sliced onion, bell peppers, and 2 tablespoons of chopped fresh oregano into the wok, and stir fry until the vegetables are tender. Serve this Mediterranean-inspired stir fry with couscous or quinoa for a wholesome meal.
Teriyaki Lamb Stir Fry
The Teriyaki Lamb Stir Fry is a sweet and savoury dish that is sure to please. Marinate 1 lb of thinly sliced lamb in 2 tablespoons of soy sauce, 2 tablespoons of mirin, 2 tablespoons of sake, and 2 tablespoons of sugar for 20 minutes. Heat 2 tablespoons of vegetable oil in a wok over high heat, then add the marinated lamb and stir fry until browned. Add sliced bell pepper, onion, and snap peas to the wok, and stir fry until the vegetables are tender. Serve this flavorful stir fry with steamed rice for a satisfying meal.
Thai Basil Lamb Stir Fry
The Thai Basil Lamb Stir Fry is a fragrant and flavorful dish with a touch of spice. Marinate 1 lb of thinly sliced lamb in 2 tablespoons of soy sauce and 1 tablespoon of fish sauce for 20 minutes. Heat 2 tablespoons of vegetable oil in a wok over high heat, then add 2 minced garlic cloves and stir fry until fragrant. Add the marinated lamb and stir fry until browned. Incorporate sliced bell pepper, onion, 1 tablespoon of chilli paste, and 1 cup of Thai basil leaves into the wok, and stir fry until the vegetables are tender and the basil is wilted. Serve this aromatic stir fry with jasmine rice for a delicious meal.
Ginger and Spring Onion Lamb Stir Fry
The Ginger and Spring Onion Lamb Stir Fry is a simple yet flavorful dish. Marinate 1 lb of thinly sliced lamb in 2 tablespoons of soy sauce and 1 inch of grated ginger for 20 minutes. Heat 2 tablespoons of vegetable oil in a wok over high heat, then add the marinated lamb and stir fry until browned. Add sliced spring onions, bell pepper, and onion to the wok, and stir fry until the vegetables are tender. Serve this delicious stir fry with steamed rice for a quick and easy meal.
Hoisin Lamb Stir Fry
The Hoisin Lamb Stir Fry is a savoury and slightly sweet dish that is easy to prepare. Marinate 1 lb of thinly sliced lamb in 2 tablespoons of hoisin sauce and 1 tablespoon of soy sauce for 20 minutes. Heat 2 tablespoons of vegetable oil in a wok over high heat, then add the marinated lamb and stir fry until browned. Add sliced bell pepper, onion, and snap peas to the wok, and stir fry until the vegetables are tender. Serve this flavorful stir fry with rice or noodles for a satisfying meal.
Conclusion
Lamb stir fry is a delicious and versatile dish that can be enjoyed in many different ways. From classic recipes to unique variations, there’s a lamb stir fry recipe for everyone. Try these ten recipes to discover your new favourite lamb stir fry.
FAQs
1. What cut of lamb is best for stir fry?
Tender cuts like lamb loin or leg are best for stir fry as they cook quickly and remain tender.
2. How do I prevent lamb from becoming tough in stir fry?
Marinate the lamb and cook it quickly over high heat to keep it tender.
3. Can I use frozen vegetables for lamb stir fry?
Yes, frozen vegetables can be used, but fresh vegetables usually provide better texture and flavour.
4. What can I serve with lamb stir fry?
Lamb stir fry can be served with rice, noodles, or a side of steamed vegetables.
5. How do I store leftover lamb stir fry?
Store leftover lamb stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in a wok or microwave before serving.
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